6 AMRAP CrossFit Kettlebell Challenges to Build Endurance and Strength

WORKOUT 4 – PARTNER WORKOUT ‘DUO BRUTUS’ BY CAVEMANTRAINING

AMRAP in 35 minutes

Part A: AMRAP in 4 minutes

• 1 Left Single-Arm Kettlebell Swing (24/16 kg)
• 1 Right Single-Arm Kettlebell Swing (24/16 kg)
• 1 Swing Clean

Rest 2 minutes

Part B: AMRAP in 6 minutes

• Ground-to-Overheads (24/16 kg)

Rest 3 minutes

Part C: AMRAP in 20 minutes

• Max Racked Deadlifts (2 x 40/32 kg)
• Suitcase Carry (1 x 32/24 kg)

Racked deadlifts are performed with one kettlebell racked and one dead on the ground.

For parts A and B partners work independently. For part C partners share the work.

Whilst the first partner performs raked deadlifts with two kettlebells, the other performs farmer walks with one heavy kettlebell. This last task is a shared result, so work hard for your partner.