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6 AMRAP CrossFit Kettlebell Challenges to Build Endurance and Strength

Develop your conditioning, strength and muscular endurance with these workouts.


AMRAP in 15 minutes

  • 15 kb Swings
  • 15 Double KB Front Squats
  • 15 One Arm KB Chest Press
  • 15 One Arm Kettlebell Row (each side)
  • 5 Turkish Getup (each side)

AMRAP CrossFit Kettlebell workouts are quick and effective, allowing you to focus on other aspects of training like strategy or recovery.

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