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6 AMRAP CrossFit Kettlebell Challenges to Build Endurance and Strength

Develop your conditioning, strength and muscular endurance with these workouts.


AMRAP in 15 minutes

  • 10 Air Squats
  • 20 Kettlebell Complexes (2 x 16/12 kg)
  • 30 Pistol Squats

1 Kettlebell Complex is comprised of 1 Deadlift + 1 Clean + 1 Thruster

This AMRAP CrossFit kettlebell workout will test your technique under pressure and fatigue, which only means it’s a rewarding and useful one.

Want more kettlebells in your life? Try out this Brutal Kettlebell Workout to Leave You on the Floor.

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