6 Bad Signs And Symptoms Of Vitamin D Deficiency for CrossFit Athletes

Make sure you aren't suffering from Vitamin D deficiency as this can have a serious and negative impact on your health and athletic performance.

2. SUSTAINED FATIGUE

Fatigue can pretty much affect every aspect of your life. Some studies show a connection between vitamin D deficiency and fatigue in women. Vitamin D boosts energy levels and keeps you active for a long time. Therefore, if you find yourself experiencing exhaustion in the middle of the day, you might be suffering from v D deficiency.

female athlete squattingSource: RX'd Photography
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