6 Bad Signs And Symptoms Of Vitamin D Deficiency for CrossFit Athletes

Make sure you aren't suffering from Vitamin D deficiency as this can have a serious and negative impact on your health and athletic performance.

3. POOR BONE HEALTH

Another sign that indicates low blood levels of vitamin D is poor bone health. The right amount of vitamin D in your diet helps the body build and maintain bone health. Calcium and vitamin deficiency can increase bone damage and cause back pain. Weak bone health increases the risk of fractures and other injuries. Therefore, you need adequate amounts of vitamin D to build healthy bones and muscles.

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