6 Bad Signs And Symptoms Of Vitamin D Deficiency for CrossFit Athletes

Make sure you aren't suffering from Vitamin D deficiency as this can have a serious and negative impact on your health and athletic performance.

4. HAIR LOSS

Hair breakage and loss are commonly attributed to stress. However, other factors can also damage your hair. A deficiency in v D can cause severe hair fall. Alopecia is an autoimmune disease that is characterized by severe hair loss.

There is not much data to support this, but there may be a connection between alopecia and v D deficiency. Studies show that people with alopecia or female-pattern hair loss have lower levels of v D, which can be associated with severe hair loss.

joint restriction snatch extensionSource: RX'd Photography
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