6 Bad Signs And Symptoms Of Vitamin D Deficiency for CrossFit Athletes

Make sure you aren't suffering from Vitamin D deficiency as this can have a serious and negative impact on your health and athletic performance.

5. VITAMIN D DEFICIENCY – WOUNDS HEAL SLOWLY

Our body has self-healing mechanisms that help restore and optimize health. But if you observe slow healing of wounds, it indicates vitamin D deficiency. Vitamin D plays a significant role in fighting infection, controlling inflammation, and ensuring proper healing. Inadequate levels of vitamin D can lead to impaired healing or even jeopardize the healing process completely.

hip exercise vitamin d

6. SEVERE MUSCLE PAIN

It is not easy to determine what causes muscle pain, but some studies suggest that it could be a sign of vitamin D deficiency. A lack of vitamin D can cause weakness in the muscles and lead to chronic muscle aches in both adults and children. Experts don’t have substantial evidence yet, but they suggest it starts quite subtly and builds up over time. There is also a link between chronic pain in muscles and low blood levels of v D.

These are a few symptoms to look out for to determine whether you have a v D deficiency or not. These signs are not evident in the beginning and are often difficult to recognize. Start by adding more v D rich foods to your diet and increase your sun exposure to increase your v D levels. V D deficiency is not difficult to fix, and once you restore the levels, it can benefit various aspects of your health.

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