EMOM CrossFit kettlebell workouts are a great way to build stamina and strength. The breaks between sets will give you just enough time to recover, but the length of the workouts will test your technique and fitness under fatigue.
Kettlebells, with their uneven centre of gravity, engage a vast number of muscles, so you can train your body as one unit with this old exercise tool.
Building raw strength is an essential part of any CrossFit training program; strength means better form, positive progress and the ability to RX workouts.
These EMOM CrossFit kettlebell workouts will improve your:
Technique under fatigue
Most EMOM workouts last between 10 and 30 minutes, but there are many alternatives you could try. Don’t underestimate the relative low number of reps; keep your form as time ticks down, even if the pressure to finish might tempt you to get careless to save time.
Try out these six EMOM CrossFit kettlebell workouts to build strength and make future workouts easier.
BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.
BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.