6 EMOM CrossFit Kettlebell Workouts to Improve Strength

EMOM CrossFit kettlebell workouts are a great way to build stamina and strength. The breaks between sets will give you just enough time to recover, but the length of the workouts will test your technique and fitness under fatigue. Kettlebells, with their uneven centre of gravity, engage a vast number of muscles, so you can train your body as one unit with this old exercise tool.
Building raw strength is an essential part of any CrossFit training program; strength means better form, positive progress and the ability to RX workouts.
These EMOM CrossFit kettlebell workouts will improve your:
  • Strength
  • Coordination
  • Technique under fatigue
  • Mental toughness
Kettlebell SwingsSource: Photo courtesy of CrossFit Inc
Most EMOM workouts last between 10 and 30 minutes, but there are many alternatives you could try. Don’t underestimate the relative low number of reps; keep your form as time ticks down, even if the pressure to finish might tempt you to get careless to save time. Try out these six EMOM CrossFit kettlebell workouts to build strength and make future workouts easier.


EMOM 20 Minutes 1-10
  • 16 Ball Slams (even)
  • 16 KB Goblet Squats (odd)
Minutes 11-20
  • 12 KB Swings (Russian Style) (even)
  • 12 KB Sumo Deadlifts High Pulls (odd)
goblet squat female crossfit athlete
This will prepare your body for the movement of the Front Squat

Image Sources

Latest articles

Related news