6 EMOM CrossFit Kettlebell Workouts to Improve Strength, Power and Skill

WORKOUT 2

EMOM 12

  • 25 Single Arm KB Swings
  • 25 Single Arm KB Swings
  • 8 Burpee Box Jumps

One exercise per minute, repeat 4 times.

rich froning rehband Knees sleeves training techniques box jumpsSource: Rehband

These are the most-common single arm kettlebell swing mistakes.

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