WORKOUT 3 – KETTLEBELL CROSSFIT WORKOUTS
- 10 Push Ups on KB
- 15 Unilateral Front Squat (Right)
- 15 Unilateral Front Squat (Left)
- 25 Kettlebell Swings
- 15 Goblet Squats
One exercise per minute, repeat 3 times.
After mastering the Goblet Squat, the unilateral front squats (or one-arm kettlebell front squat) are a great progression. By holding the kettlebell to one side, you’ll have to work on stabilising yourself and resist the rotary force set with the uneven weight.
- EMOM-CrossFit-Kettlebell-Workouts: Photos courtesy of CrossFit Inc