6 EMOM CrossFit Kettlebell Workouts to Improve Strength, Power and Skill

WORKOUT 3 – KETTLEBELL CROSSFIT WORKOUTS

EMOM 15

  • 10 Push Ups on KB
  • 15 Unilateral Front Squat (Right)
  • 15 Unilateral Front Squat (Left)
  • 25 Kettlebell Swings
  • 15 Goblet Squats

One exercise per minute, repeat 3 times.

rule yourself male crossfit athlete kettlebell squatSource: Under Armour

After mastering the Goblet Squat, the unilateral front squats (or one-arm kettlebell front squat) are a great progression. By holding the kettlebell to one side, you’ll have to work on stabilising yourself and resist the rotary force set with the uneven weight.

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