6 EMOM CrossFit Kettlebell Workouts to Improve Strength, Power and Skill

WORKOUT 4

EMOM 14

  • 15 Double KB Sumo Deadlifts
  • 20 KB Swings
  • 15 KB Sumo Deadlift High Pulls
kettlebell and ropeSource: BOXROX

HOW TO USE EMOM WORKOUTS FOR STRENGTH AND CONDITIONING TRAINING

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