6 EMOM CrossFit Kettlebell Workouts to Improve Strength, Power and Skill

WORKOUT 6

EMOM 10

  • 20 KB Swings (even)
  • 10 KB Goblet Squats (odd)
Kettlebell CrossFit Workout

7 KETTLEBELL ACCESSORY EXERCISES TO IMPROVE CORE STRENGTH AND MOBILITY

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