Kettlebell-exercises

6 EMOM CrossFit Kettlebell Workouts to Improve Strength

Doing accessory work in CrossFit will show in your performance.

WORKOUT 5

EMOM 12

  • 4 KB Clean and Press
  • 4 KB Clean and Squat
  • 5 KB Single Arm Swings
  • 5 KB Snatches

Switch hands when the minute is out.

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