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6 Full Body Exercises to Improve Your Functional Fitness

Improve your movement, mobility, coordination, balance and strength in many unique and beneficial ways with these exercises.


This one is definitely more directed at “advanced athletes”. THE RING ROW IS NOT A SCALED PULL UP! Never, ever, ever, ever, take this out of your training!

Feet elevated, standing, rotate the arms, any variation is valid as long as you keep performing the ring row. The more variations you can think of the more happy your elbows and shoulders will be.

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