This is an amazing full body exercise to include during your warm up. You’ll see 90/90 rotations in most MMA gyms in the world because this exercise really gets the hips moving and wakes up sleepy muscles.
You can use your hands for assistance if you need to, but ideally you want to be able to do it with ease. 90/90 rotations are the perfect warm up for any lower body movements and there is also a myriad of drills you can learn for this position that are well worth looking into!
Rep schemes: do it for a minute or just until you feel your hips have loosened up.
- pull-ups with ring row: depositphotos