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6 Full Body Exercises to Improve Your Functional Fitness

Improve your movement, mobility, coordination, balance and strength in many unique and beneficial ways with these exercises.


Your glutes are incredibly important points of performance, as you can generate the most power from a hip extension, which is basically just squeezing your butt.

For the best results with this exercise do the couch stretch beforehand to really get the hips opened up.

  • Make sure you’re not hyperextending your lower back and take it slow and steady!
  • Arms locked out and palms facing up.
  • Usually I’d go for 5 sets of 12 at a heavy weight and then back to the warm up weight and do a massive burn out set, you don’t even start counting till your cheeks are burning!

If you liked these exercises and would like to see more follow “Tom Morrison” coach Facebook page and send Tom a message any time if you have any questions.

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