Your glutes are incredibly important points of performance, as you can generate the most power from a hip extension, which is basically just squeezing your butt.
For the best results with this exercise do the couch stretch beforehand to really get the hips opened up.
- Make sure you’re not hyperextending your lower back and take it slow and steady!
- Arms locked out and palms facing up.
- Usually I’d go for 5 sets of 12 at a heavy weight and then back to the warm up weight and do a massive burn out set, you don’t even start counting till your cheeks are burning!
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- pull-ups with ring row: depositphotos