6 Gymnastics Shoulder Workouts for Improved Strength for CrossFit Athletes

Strong shoulders make most arm movements easier, from throwing a ball to lifting a suitcase.

2.Gymnastics Shoulder Workouts – RING DIPS AND KETTLEBELL SWINGS

10-minute EMOM

  • Even minutes: 10 ring dips
  • Odd minutes: 15 kettlebell swings


Ring dips are an effective way to strengthen the stabilising muscles around your shoulder joint. The instability that comes with the two moving rings makes this exercise trickier and more taxing than bar dips.

Here’s a handy guide on ring dips progressions if they’re a skill you don’t yet possess.

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