6 Gymnastics Shoulder Workouts for Improved Strength for CrossFit Athletes

Strong shoulders make most arm movements easier, from throwing a ball to lifting a suitcase.


For time

10-minute time cap

  • 50 strict pull ups
  • Every stop 10 burpees
bodyweight workouts female crossfitter pull up crossfit exercisesSource: RX'd Photography
Timeless and highly effective

Make sure you warm up correctly before this workout. Get your shoulders moving with stick rotations, some bands and a few push ups.

Pull ups work out several muscle groups at once, including your biceps, triceps, wrists, grip strength, core and shoulder muscles.

There are many varieties to the pull up, from a close grip to a wide grip and pull ups with extra weight. Test the different varieties depending on your level of skill and what specific section of muscles you’d like to do most the work.

6 Tough AMRAP Gymnastic CrossFit Workouts

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