If you spend a lot of time sitting, then you may have reduced hip mobility. You probably won´t even notice it because you don’t feel it in your hips. But if you’ve ever had lower back pain after a long day at work or had trouble squatting, chances are your hips need some attention.
Our hips and the muscles that surround them are the base for most of our movements. Unfortunately, the necessities of daily life can make our hips less and less functional. Sitting most of the day stiffens the hips and can make them weaker from consistently tight positioning.