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6 Important Lessons to Learn from Sara Sigmundsdottir

Find out what Icelandic legend and fan favourite Sara Sigmundsdottir can teach you about how to improve as an athlete and a human.

2. DRAW ENERGY FROM THE COMMUNITY AND YOUR TRAINING PARTNERS

Sara trains and competes against many of the best athletes in the world. This helps her to constantly push her skills and perception of her own limitations. Use the energy of those around you to help drive you forwards towards success.

Make sure that you constantly compete against athletes that you know are better than you, as this will push you to become better yourself. If you are already the best athlete in the room, then its time to change rooms.

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