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6 Important Lessons to Learn from Sara Sigmundsdottir

Find out what Icelandic legend and fan favourite Sara Sigmundsdottir can teach you about how to improve as an athlete and a human.

3. FOCUS ON YOUR GOALS

At the Reykjavik Games Olympic weightlifting competition Sara became Iceland’s first ever female to pass the 200 kg mark in total. She lifted a total of 201 kg / 443 lbs. She had focused on this goal for a long time, knew she was capable of achieving it, then worked systematically in order to make it happen.

Sara-Sigmundsdottir

Sara-Sigmundsdottir

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However large or small your goals my be, remember that hard work will beat talent every time if talent doesn’t work hard.

Make a plan, accept that there will always be setbacks, then keep working until you reach your goal.

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