abs-exercises

6 Plank Abs Exercises to Build Solid Core Strength for CrossFit

A solid core is the basis for all functional movements, and a lack of this foundation will only result in major weaknesses in all your athletic performances.

ABS EXERCISES: L – SIT

A simple sit. On your Hands or on bars. With outstretched legs. In the Air. It´s on you.

six pack abs exercises l sit

L sits will destroy your core. In a good way.

Try different variations.

  • Kettlebell L-Sit
  • Bar L-Sit
  • Ring L- Sit

If you master all of them with convenience, try this:

 

Normal L-Sit strict Bar Muscle Ups felt easy – so next step was with a 5kg plate on the legs! #givesyouwings #foodspring #teamgear9 #prozis #crossfitgames #crossfit @sherwood215

A video posted by Adrian Mundwiler ?? (@mountainman_cf) on

4. L – HANG

Similar in form to the L-Sit, except performed in a hanging position, the L Hang requires shoulder and arm strength to sustain the hold and very strong abs and hips to hold the legs parallel to the ground.

L – Hang Technique

  1. Dead hang from a bar or set of rings
  2. Keep the legs straight and held together
  3. Raise the legs until they are parallel to the floor and hold the position

 

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