Vitamin d deficiency-and-minerals

6 Signs And Symptoms Of Vitamin D Deficiency that Can Affect CrossFit Athletes

Do any of these symptoms look familiar to you?

2. SUSTAINED FATIGUE

Fatigue can pretty much affect every aspect of your life. Some studies show a connection between vitamin D deficiency and fatigue in women. Vitamin D boosts energy levels and keeps you active for a long time. Therefore, if you find yourself experiencing exhaustion in the middle of the day, you might be suffering from v D deficiency.

female athlete squatting

Are you feeling pro-active?

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