Vitamin d deficiency-and-minerals

6 Signs And Symptoms Of Vitamin D Deficiency that Can Affect CrossFit Athletes

Do any of these symptoms look familiar to you?

4. HAIR LOSS

Hair breakage and loss are commonly attributed to stress. However, other factors can also damage your hair. A deficiency in v D can cause severe hair fall. Alopecia is an autoimmune disease that is characterized by severe hair loss.

There is not much data to support this, but there may be a connection between alopecia and v D deficiency. Studies show that people with alopecia or female-pattern hair loss have lower levels of v D, which can be associated with severe hair loss.

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