crossfit performance ring rows female crossfitter

6 Unique Exercises to Enhance your Crossfit Performance

These exercises will help you to improve your movement, mobility, coordination, balance and strength in many unique and beneficial ways.

4. IMPROVING CROSSFIT PERFORMANCE: RING ROWS

This one is definitely more directed at “advanced athletes”. THE RING ROW IS NOT A SCALED PULL UP! IT IS A LEGENDARY EXERCISE THAT MAKES THE LADIES LOVE YOU. Never ever ever ever take this out of your training!

Feet elevated, standing, rotate the arms, I don’t care just row! The more variations you can think of the more happy your elbows and shoulders will be!

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