4. IMPROVING CROSSFIT PERFORMANCE: RING ROWS
This one is definitely more directed at “advanced athletes”. THE RING ROW IS NOT A SCALED PULL UP! IT IS A LEGENDARY EXERCISE THAT MAKES THE LADIES LOVE YOU. Never ever ever ever take this out of your training!
Feet elevated, standing, rotate the arms, I don’t care just row! The more variations you can think of the more happy your elbows and shoulders will be!