6 Ways to Improve Discipline for CrossFit Training, Nutrition and Life

Self-discipline and hard work are the keys to success. Here is how to set goals and actually achieve them.


Daydreaming may be an excellent procrastination method, but in this case it could also have a positive effect. Whenever you feel disappointment, boredom or laziness, just picture yourself nailing that snatch or those many repetitions of a certain exercise.

Think about the well-deserved rest you will have gained by the end of the training session and about the satisfaction you will feel after finally achieving your goal. Then get up and work towards accomplishing just that, for real.

CrossFit Games 2019 Sprint men

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