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7 Abs Workouts from Tia-Clair Toomey to Build a Strong Core and Six Pack

7 Workouts and exercises from The 2017 and 2018 Champion of The CrossFit Games.

These Abs Workouts from Tia will help to strengthen your entire core, protect your spine and significantly improve your ability to stabilise and perform important movements within CrossFit. 

Words by Tia-Clair Toomey.

abs workouts

ABS WORKOUTS – CORE STRENGTHENER

Check it out, This core workout will definitely tighten up those tummies!!! You can turn it into a partner workout and go round for round, so tag your friends and see who will do it with you.

  • 4 Rounds
  • 30 sec Hollow Rock Hold
  • 5 V-Ups
  • 10 Hollow Rocks

*Rest 1min between each round or partner up and do Round for Round.

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