thuri helgadottir snatching

7 Accessory Exercises to Help Crossfitters Improve their Snatch

These accessory exercises will target different phases of the movement and help to improve your strength, technique, speed, power and coordination.

PAUSED OVERHEAD SQUATS

The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This demanding exercise reveals every lack of mobility without mercy. Adding a pause at the bottom will help you to strengthen your overhead position and your ability to catch and balance the bar during the lift.

5 Training tips to improve your overhead squats

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