thuri helgadottir snatching

7 Accessory Exercises to Help Crossfitters Improve their Snatch

These accessory exercises will target different phases of the movement and help to improve your strength, technique, speed, power and coordination.

SNATCH GRIP PUSH PRESS

Also known as snatch presses, they increase the strength and mobility of the arms in the Snatch receiving position. This is also a great shoulder exercise, and if you want to build serious strength, do them strict.

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