thuri helgadottir snatching

7 Accessory Exercises to Help Crossfitters Improve their Snatch

These accessory exercises will target different phases of the movement and help to improve your strength, technique, speed, power and coordination.

SNATCH ACCESSORY EXERCISES – BARBELL ROWS

Training the upper back stabilizers is pretty common in Olympic Weightlifting, but often the lats are neglected. Barbell rows enable both to be trained at the same time.

How to barbell row

Pages: 1 2 3 4 5 6 7