SNATCH GRIP PUSH PRESS
Also known as snatch presses, they increase the strength and mobility of the arms in the Snatch receiving position. This is also a great shoulder exercise, and if you want to build serious strength, do them strict.
These accessory exercises will target different phases of the movement and help to improve your strength, technique, speed, power and coordination.
Also known as snatch presses, they increase the strength and mobility of the arms in the Snatch receiving position. This is also a great shoulder exercise, and if you want to build serious strength, do them strict.
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