AMRAP-CrossFit-Kettlebell-Workouts

7 AMRAP CrossFit Kettlebell Workouts to Boost Your Conditioning

Ready to spend a session giving it your all?

3. AMRAP CrossFit Kettlebell Workout – Swings and Snatches

12 min AMRAP

  • 12 Wall Ball Shots (10/6 kg)
  • 12 Kettlebell Swings (20/16 kg)
  • 12 Kettlebell Snatches (20/16 kg)
  • 100m Sprint

Kettlebell Swings

4. Travel Friendly WOD

20 min AMRAP

  • 10 KB Deadlifts
  • 10 Push Ups
  • 10 KB High Pulls
  • 10 KB Push Press (each arm)
  • 10 KB Swings
  • 10 Push Ups
  • 10 Goblet Squats
  • 10 Kettlebell Squat

Improving your endurance can be achieved in other ways besides running, cycling and swimming.

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