AMRAP-CrossFit-Kettlebell-Workouts

7 AMRAP CrossFit Kettlebell Workouts to Boost Your Conditioning

Ready to spend a session giving it your all?

5. AMRAP CrossFit Kettlebell Workout – Push Press and Swings

12 min AMRAP

  • 20 KB Swings
  • 10 Burpees
  • 20 KB Push Press

Kettlebell Push Press

6. All the Kettlebells

30 min AMRAP

  • 12 Burpee Thruster and Overhead Press
  • 10 Single Leg Deadlift and Row (each side)
  • 20 Kettlebell Swings
  • 10 Reverse Lunge and Press (each side)
  • 12 Kettlebell Squat Jacks
  • 12 2-Pulse Sumo Squat and Upright Row

No matter how long you’ve been doing CrossFit, AMRAP workouts are incredibly personalised and the format challenges every single person regardless of fitness level.

7. Core and Cardio

8min AMRAP

  • 4 HSPUs
  • 8 KB Swings
  • 12 GHD Sit-Ups

AMRAP’s are great to track your improvements over time. Enjoy doing them? Check out these 10 CrossFit AMRAP Workouts for Athletes of All Levels.

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