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7 Best Dumbbell Arm Exercises to Build Muscle

Try these exercises to build muscle and work towards RXd arm-focused workouts.


The overhead dumbbell press’ main focus is on the shoulders, yet the exercise will also have an impact on your arms. As done in typical CrossFit workouts, make sure you perform this exercise standing up and keep your core engaged at all times.

Hold a pair of dumbbells just outside your shoulders with your arms bent and palms facing each other, knuckles facing up. Raise the weights above your head until your arms are extended and hold the position for a second. Bring the dumbbells back to your shoulders in a controlled motion.

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