Log in to BOXROX Pro

7 Best Snatch Accessory Exercises Every Athlete Needs to Use

These accessory exercises will target different phases of the movement and help to improve your strength, technique, speed, power and coordination.


The hang snatch has many functions. It can be used for beginners because many people find it easier that snatching from the floor. It creates balance and proper positioning at the start of the second pull. It is a great way to develop force production in the extension and more aggressiveness in the pull under the bar.

Image Sources

Related news