7 Challenging CrossFit Rowing Workouts for Tough Athletes

Row/Push up Workout¹

  • Row 1,000 meters
  • 20 hand-release pushups
  • Row 750 meters
  • 30 hand-release pushups
  • Row 500 meters
  • 40 hand-release pushups
  • Row 250 meters
  • 50 hand-release pushups

Do the push ups immediately after the row. Rest as needed between rowing sessions.

crossfit rowing workoutsSource: CrossFit Inc

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