7 Challenging CrossFit Rowing Workouts for Tough Athletes

Chipper Rowing Workout

  • 50 air squats
  • 25-calorie row
  • 40 Russian kettlebell swings
  • 20-calorie row
  • 30 situps
  • 15-calorie row
  • 20 pushups
  • 10-calorie row
  • 10 burpees

Source: Ryan Edy
Train hard and set high goals for yourself

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