7 Challenging CrossFit Rowing Workouts for Tough Athletes

Timed Row Interval Workout

  • Row 10 x 2 min
  • 30 sec rest between each piece

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by WaterRower Inc. (@waterrower)

Latest articles

Related news