7 Challenging CrossFit Rowing Workouts for Tough Athletes

Rowing Workout from Samantha Briggs

For time:

  • 150 Air squats
  • 2000 m Row
  • 150 Air squats

 

 
 
 
 
 
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A post shared by Pat Sherwood (@sherwood215)

¹http://www.mensfitness.com/training/workout-routines/5-rowing-workouts-get-you-ripped

Check out this article if you want to work on your rowing technique:

How to Improve Your Rowing Technique for Crossfit

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