Brazil CrossFit Championship crossfit mistakes

7 Common Mistakes That Many Crossfitters Make

Often small changes will make big differences to your health, happiness and performance. Are you are making any of these common mistakes?

3. NOT WARMING UP PROPERLY

Every Crossfit warm-up should be time efficient and fit for the purpose ahead. It should have a general and skill specific portion, and always establish an optimum body temperature. If your warm up is not specific for the forthcoming workout, then you will not optimise performance.

Crossfit Warm-up

A winning athlete will undoubtedly want to achieve two things every session:

  1. Perform at their best for that given day
  2. Prevent any injury occurring.

With this in mind, athletes are paying more attention to their warm-up procedure as the impact of an effective warm-up has shown to play a significant role in achieving those goals.

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