3. NOT WARMING UP PROPERLY
Every Crossfit warm-up should be time efficient and fit for the purpose ahead. It should have a general and skill specific portion, and always establish an optimum body temperature. If your warm up is not specific for the forthcoming workout, then you will not optimise performance.
A winning athlete will undoubtedly want to achieve two things every session:
- Perform at their best for that given day
- Prevent any injury occurring.
With this in mind, athletes are paying more attention to their warm-up procedure as the impact of an effective warm-up has shown to play a significant role in achieving those goals.