Brazil CrossFit Championship crossfit mistakes

7 Common Mistakes That Many Crossfitters Make

Often small changes will make big differences to your health, happiness and performance. Are you are making any of these common mistakes?

2. NOT CELEBRATING THE SMALL VICTORIES

We all have big goals, and they are vital for success, but it’s also important to celebrate the smaller victories as well. Every extra 1kg on a PR lift, every time you manage a couple more double unders than before and when you shave a few seconds off a previous WOD time are all important moments. Every positive step is an incremental move towards that bigger goal. Never forget that and be proud of your smaller gains. Doing this will reinforce the enjoyment of the everyday process of training.

phil hesketh crossfit athlete mobility work

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