Brazil CrossFit Championship crossfit mistakes

7 Common Mistakes That Many Crossfitters Make

Often small changes will make big differences to your health, happiness and performance. Are you are making any of these common mistakes?

1. NOT GETTING ENOUGH SLEEP

Most professional athletes get at least 10 hours of sleep a night. Whilst this is completely impractical for the vast majority of Crossfitters, it does highlight the importance of getting a decent amount of shut eye. No amount of supplements, foam rolling or mobility work will ever compensate for a significant lack of sleep when it comes to recovery and progress.

Which common mistakes have we missed? Which ones would you add?  Let us know in the comments.

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