7 Conditioning CrossFit Workouts to Create a Powerful Engine

Barbell Gymnastic WOD with Sam Briggs

All the ? blowing off the cobwebs from traveling all day yesterday!!! 9-7-5 Bar MUs Power cleans 165# 9-7-5 Bar MUs Power cleans 175# 9-7-5 Bar MUs Power cleans 185#

 

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Scale the Bar MUs with pull ups.

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