7 Conditioning CrossFit Workouts to Create a Powerful Engine

With 7 workouts from numerous top female Games Athletes, these WODs will test and challenge your fitness to its limits!

Ascending / Descending Workout With Jamie Hagiya

“Here’s a spicy one for you guys ?Got after it with @valvoboril@lgthunder @lil_t_fitness Happy Friday!!

For time:

  • 10-8-6-4-2 Overhead Squats (145 lbs)
  • 2-4-6-8-10 Chest to Bar and Toes to Bar

Try to string CTB & TTB together. I was able to do all my sets unbroken @vanvleetd!”

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