7 Conditioning CrossFit Workouts to Create a Powerful Engine

Ascending / Descending Workout With Jamie Hagiya

“Here’s a spicy one for you guys ?Got after it with @valvoboril@lgthunder @lil_t_fitness Happy Friday!!

For time:

• 10-8-6-4-2 Overhead Squats (145 lbs)
• 2-4-6-8-10 Chest to Bar and Toes to Bar

View this post on Instagram

Here's a spicy one for you guys 🔥Got after it with @valvoboril @lgthunder @lil_t_fitness Happy Friday!! For time: 10-8-6-4-2 Overhead Squats (145 lbs) 2-4-6-8-10 Chest to Bar and Toes to Bar Try to string CTB & TTB together. I was able to do all my sets unbroken @vanvleetd !

A post shared by Jamie Hagiya (@jamiejoyce2) on Jul 7, 2017 at 12:51pm PDT

Try to string CTB & TTB together. I was able to do all my sets unbroken @vanvleetd!”