7 Conditioning CrossFit Workouts to Create a Powerful Engine

With 7 workouts from numerous top female Games Athletes, these WODs will test and challenge your fitness to its limits!

Snatch and Running Workout from Emily Bridgers

“Failure is not the opposite of success… it is part of success.” 190# – I’ll have you soon! Fun workout today: 20 minute AMRAP 400m run 1 Snatch *Increase load after each round *Score= total load in pounds *1 attempt per round. You miss- you run. You hit- you run!

Snatches felt great so went for these PR attempts immediately following!

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