Log in to BOXROX Pro

7 Core Strength CrossFit Workouts to Build Great Abs & A Solid Midline

Having a strong core is vital for almost all exercises in Crossfit. It will help to prevent injury, protect your spine, improve posture and stabilse lifts and movement. Abs are also a nice side effect of building a solid core.

CORE STRENGTH CROSSFIT WORKOUTS INVOLVING THE OVERHEAD SQUAT

For time

  • 21 Turkish Get-Ups, Right Arm
  • 50 Kettlebell Swings
  • 21 Overhead Squats, Left Arm
  • 50 Kettlebell Swings
  • 21 Overhead Squats, Right Arm
  • 50 Kettlebell Swings
  • 21 Turkish Get-Ups, Left Arm

With a single Kettlebell (2/1.5 pood)

These are perfect exercises to test and improve your core stability. Requiring a zen-like concentration to do well, this exercise is also a great way to point out weaknesses in your shoulder stability, balance and general mobility.

Want more Core and Ab Exercises?

Image Sources

Related news