7 Core Strength Exercises to Improve Performance and Develop your Abs

These lesser known exercises will help you to build an indestructible core, abs and better movement patterns. In turn this will improve your performances in the Box and on the competition floor.

Coordination and Movement Drill with Tia and James Newbury

This is a good way to keep your training varied and add some new motor patterns to keep your body guessing. 

More exercises:

7 Functional Bodybuilding Exercises for Performance AND Aesthetics from CrossFit Games Athlete Marcus Filly

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