Creative Crossfit excercises

7 Creative Exercises to Keep Your Crossfit Training Constantly Varied

Ever tried lifting with a bamboo bar? The Sotts PULL? Or tested your mobility with overhead Kossack Squats? Add these fun and challenging exercises into your training.

7. NEXT LEVEL COSSACK SQUATS

“Taking Cossack Squats to the next level by using the stick and emphasizing good posture of the upper body and looking straight ahead. The goal is to do it it with a 20kg bar.”

6. WORKOUT FROM SAM DANCER

“10 squat 10 press. Every round lower the bench one click. Mine was 9 total rounds and I used 50# dbs”

 

10 squat 10 press. Every round lower the bench one click. Mine was 9 total rounds and I used 50# dbs

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