7 Creative Exercises to Keep Your Crossfit Training Constantly Varied

5. ABS AND CORE WORKOUT FROM TIA CLAIR TOOMEY

“So here is another core workout I did today as an accessory.
Accumulate 6mins of the following in 8mins;
-2min Plank hold
-2min Side Plank (each side, total 4mins)
*I tried to challenge myself by adding weight and doing it on the boxes but for beginners this can be performed on the ground.”

4. THE SOTTS PULL

A fun and deceptively difficult variation of the famous Sotts press.

 

Sots Pull

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