7 Creative Exercises to Keep Your Crossfit Training Constantly Varied

3. JEFFERSON CURLS

“Three sets of ten Jefferson Curls to make the hamstrings flexible and the bottom position better. If you have tight hamstrings you are more prone to rounding your lower back in the bottom of the squat.”

2. BAMBOO BAR AND KETTLEBELL THRUSTERS

 

140# bamboo bar thrusters will get you all sorts of warm inside. Might have to do heavy Fran with a bamboo bar!!!

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1. SPLIT SQUAT BAMBOO WORK

The bamboo bar makes everything even more unstable and forces your core and body to work even harder to maintain balance.

 

Some more bamboo bar business

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If you want to put your fitness to the test, give one of these a go:

10 Crossfit AMRAP Workouts for Athletes of All Levels

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