3. JEFFERSON CURLS
“Three sets of ten Jefferson Curls to make the hamstrings flexible and the bottom position better. If you have tight hamstrings you are more prone to rounding your lower back in the bottom of the squat.”
2. BAMBOO BAR AND KETTLEBELL THRUSTERS
1. SPLIT SQUAT BAMBOO WORK
The bamboo bar makes everything even more unstable and forces your core and body to work even harder to maintain balance.
If you want to put your fitness to the test, give one of these a go: